Coconut Soba Noodles with Ginger Broccoli
Coconut Soba Noodles with Ginger Broccoli
  • prep: 6 min
  • cook: 6 min
  • total: 12 min
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  • servings:
  • Ingredients

    • 1 (9.5 ounces) package soba noodles
    • 2 teaspoons coconut oil
    • 1 teaspoon freshly grated ginger
    • 1 garlic clove, minced
    • 2 cups broccoli florets
    • 1 teaspoon salt
    • 1 (15-ounce) can light coconut milk
    • 2 tablespoons lime juice
    • 1 tablespoon chopped cilantro

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 263 % Daily Value *
    • Total Fat: 3 g 5.08%
    • Saturated Fat: 2 g 11.44%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0.12%
    • Sodium: 1114 mg 46.42%
    • Calcium: 48 mg 4.78%
    • Potassium: 172 mg 4.92%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 11.68%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 52 g %
    • Dietary Fiber: 1 g 4.33%
    • Sugar: 1 g
    • Protein: 10 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 5.48%
    • Vitamin C 68.55%
    • Vitamin D 0.02%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch3
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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