Coconut Shrimp Pancakes with Fresh Herbs
Coconut Shrimp Pancakes with Fresh Herbs
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
Print Save
  • servings:
  • Summary

    Who doesn’t love a plate-sized pancake for dinner? In this Asian-inspired riff, the protein-rich savory pancake is made with a chickpea flour and coconut milk batter and studded with bacon, scallions, and turmeric-spiced shrimp. Top it off with fresh herbs and crunchy mung beans and it’ll gain a permanent place in your weeknight rotation.

    Ingredients

    • 1 cup chickpea flour
    • 1 (5.5-oz.) can unsweetened coconut milk
    • 3 large eggs
    • 1 tsp. kosher salt, divided
    • 3/4 tsp. ground turmeric, divided
    • 6 slices thick-cut bacon, cut into 1/4" pieces
    • 1 lb. small peeled and deveined shrimp
    • 1 bunch scallions, thinly sliced
    • 8 tsp. virgin coconut oil, divided
    • Mung bean sprouts, fresh herbs, such as cilantro, mint, and/or basil, chile oil (optional), and lime wedges (for serving)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 448 % Daily Value *
    • Total Fat: 19 g 29.47%
    • Saturated Fat: 15 g 72.73%
    • Trans Fat: 0 g %
    • Cholesterol: 138 mg 46.14%
    • Sodium: 1265 mg 52.7%
    • Calcium: 24 mg 2.42%
    • Potassium: 316 mg 9.04%
    • Magnesium: 0 mg 0%
    • Iron: 5 mg 25.35%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 42 g %
    • Dietary Fiber: 4 g 15.03%
    • Sugar: 3 g
    • Protein: 24 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 1.32%
    • Vitamin C 1.1%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total4 oz-eq

    OTHER RECIPES YOU MAY LIKE