Coconut Red Curry Sweet Potato Bisque (Dairy-Free)

Coconut Red Curry Sweet Potato Bisque (Dairy-Free)
Coconut Red Curry Sweet Potato Bisque (Dairy-Free)
  • prep: 5 min
  • cook: 25 min
  • total: 30 min
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  • servings:
  • Ingredients

    • For the Soup
    • ¼ cup olive oil
    • half white onion, chopped
    • 5 med japanese white sweet potatoes, sliced (skin-on)
    • 3-4 cloves garlic, chopped
    • 1 tsp salt, divided
    • 1 15-oz can full fat coconut milk
    • 1 can (use the coconut milk can to measure!) beef or veggie stock
    • black pepper
    • 3-4T red curry paste (I use this one - no MSG!)
    • water as needed
    • For Serving
    • Sesame-Soy Tofu (see recipe, below)
    • cilantro
    • olive oil

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 4973 % Daily Value *
    • Total Fat: 227 g 349.26%
    • Saturated Fat: 67 g 337.2%
    • Trans Fat: 4 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 17363 mg 723.47%
    • Calcium: 10221 mg 1022.14%
    • Potassium: 16784 mg 479.56%
    • Magnesium: 0 mg 0%
    • Iron: 189 mg 1049.21%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 1112 g %
    • Dietary Fiber: 567 g 2267.83%
    • Sugar: 54 g
    • Protein: 105 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 8 g
    • Omega 6 Fatty Acid: 40 g
    • Vitamin A 79.65%
    • Vitamin C 15.68%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat27
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs3
    • Exchange - Starch69
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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