• prep: 10 min
  • cook: 12 min
  • total: 22 min
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  • servings:
  • Ingredients

    • 1 3/4 cups old-fashioned oats
    • 1/4 cup sliced almonds, roughly chopped
    • 1/4 cup cashews, roughly chopped
    • 1/4 cup quinoa
    • 3/4 cup puffed rice cereal
    • 1/3 cup honey
    • 1/3 cup almond butter
    • 1/4 cup vegetable or canola oil
    • 1/4 cup brown sugar
    • 1/2 tsp salt
    • 3/4 tsp vanilla extract
    • 1/2 cup sweetened coconut flakes

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 12
    • Amount Per Serving
    • Calories: 718 % Daily Value *
    • Total Fat: 45 g 69.97%
    • Saturated Fat: 9 g 44.97%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 346 mg 14.41%
    • Calcium: 122 mg 12.18%
    • Potassium: 389 mg 11.12%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 17.24%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 73 g %
    • Dietary Fiber: 7 g 26.17%
    • Sugar: 45 g
    • Protein: 12 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 5 g
    • Vitamin A 0.05%
    • Vitamin C 0%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat8
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs3
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total3 oz-eq

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