Coconut Porridge with Berry Sauce (Grain-Free, Vegan, Paleo)
Coconut Porridge with Berry Sauce (Grain-Free, Vegan, Paleo)
  • prep: 10 min
  • cook: 10 min
  • total: 20 min
Print Save
  • servings:
  • Summary

    Start the day off right with a hearty and sustaining bowl of grain-free coconut porridge topped with a blackberry, blueberry sauce.

    Ingredients

    • 1/4 cup/28g raw cashews
    • 6 Tablespoons/ 30 g unsweetened shredded coconut
    • 3 Tablespoons/ 30 g shelled hemp seeds
    • 2 small dates (or 1 Tablespoon honey for a non-vegan version)
    • 1 1/2 cups/ 360ml filtered water
    • 1/2 teaspoon vanilla extract
    • A pinch of sea salt
    • 2 Tablespoons/ 14g coconut flour
    • Coconut milk or other nut milk of choice for serving (optional)
    • 1/2 cup/70g frozen blackberries
    • 1/2 cup/93g frozen wild blueberries
    • 2 teaspoons/ 10ml fresh lemon juice
    • 2 Tablespoons coconut syrup (or honey for a non-vegan version)

    Instructions

    Click Here For Step-By-Step Instructions

    Video

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 994 % Daily Value *
    • Total Fat: 65 g 100.51%
    • Saturated Fat: 37 g 183.1%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 99045 mg 4126.89%
    • Calcium: 267 mg 26.66%
    • Potassium: 810 mg 23.14%
    • Magnesium: 0 mg 0%
    • Iron: 9 mg 50.06%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 91 g %
    • Dietary Fiber: 16 g 65.16%
    • Sugar: 50 g
    • Protein: 21 g
    • Alcohol: 1 g
    • Omega 3 Fatty Acid: 2 g
    • Omega 6 Fatty Acid: 10 g
    • Vitamin A 3.92%
    • Vitamin C 47.48%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat13
    • Exchange - Fruit2
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs2
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit1 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total5 oz-eq

    OTHER RECIPES YOU MAY LIKE