Coconut Pistachio Crusted Tilapia with Mango Salsa

Coconut Pistachio Crusted Tilapia with Mango Salsa
Coconut Pistachio Crusted Tilapia with Mango Salsa
  • prep: 15 min
  • cook: 20 min
  • total: 35 min
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  • servings:
  • Summary

    This coconut pistachio crusted tilapia is oven baked and makes a ligh and fuss-free dinner. Served with fresh mango salsa and bursting with tropical flavors.

    Ingredients

    • * 4 tilapia fillets (or any other firm, white fish)
    • * 2/3 cup of sweetened shredded coconut
    • * 1/4 cup pistachios, shelled, finely crushed
    • * 1/4 cup almond flour or flour of your choice
    • * 1 egg white
    • * 1 teaspoon of Dijon mustard
    • * juice from half a lime (reserve the other half for the mango salsa)
    • * sea salt to taste
    • * black pepper to taste
    • * 2 fresh mangos, peeled, pitted and diced
    • * 1 red bell pepper, diced
    • * 1 tablespoon of fresh cilantro, chopped
    • * 1 tablespoon of fresh mint, chopped
    • * juice from 1/2 lime
    • * sprinkle of sea salt

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 161 % Daily Value *
    • Total Fat: 4 g 6.52%
    • Saturated Fat: 1 g 2.99%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 65 mg 2.71%
    • Calcium: 33 mg 3.28%
    • Potassium: 431 mg 12.3%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 3.85%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 31 g %
    • Dietary Fiber: 4 g 14.55%
    • Sugar: 26 g
    • Protein: 3 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 38.4%
    • Vitamin C 128.25%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit2
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit1 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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