Coconut Pancakes With Caramel Sauce

Coconut Pancakes With Caramel Sauce
Coconut Pancakes With Caramel Sauce
  • prep: 15 min
  • cook: 20 min
  • total: 35 min
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  • servings:
  • Summary

    Have an indulgent breakfast or brunch with these coconut pancakes drizzled in caramel sauce, dolloped with sweetened creme fraiche and adorned with sliced bananas.

    Ingredients

    • For the pancakes:
    • 4 eggs, separated
    • 1 cup (250ml) coconut milk
    • 1 cup (150g) plain flour, sifted
    • 1 teaspoon baking powder, sifted
    • 3 ripe bananas
    • Unsalted butter, melted, to grease
    • Creme fraiche, icing sugar and shredded coconut, to serve
    • Caramel sauce:
    • 50g unsalted butter, cut into cubes
    • ½ cup firmly packed (100g) brown sugar
    • 3 tablespoons golden syrup
    • 150ml thickened cream
    • 1 teaspoon vanilla extract

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 3
    • Amount Per Serving
    • Calories: 2119 % Daily Value *
    • Total Fat: 101 g 155.22%
    • Saturated Fat: 54 g 271.03%
    • Trans Fat: 2 g %
    • Cholesterol: 436 mg 145.49%
    • Sodium: 869 mg 36.22%
    • Calcium: 728 mg 72.8%
    • Potassium: 157 mg 4.48%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 16.26%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 281 g %
    • Dietary Fiber: 12 g 49.28%
    • Sugar: 176 g
    • Protein: 30 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 47.01%
    • Vitamin C 32.42%
    • Vitamin D 1.65%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat20
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs14
    • Exchange - Starch4
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total5 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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