Coconut Oil Roasted Pumpkin Seeds

Coconut Oil Roasted Pumpkin Seeds
Coconut Oil Roasted Pumpkin Seeds
  • prep: 15 min
  • cook: 40 min
  • total: 55 min
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  • servings:
  • Summary

    Simple and cost effective, these pumpkin seeds will surely add crunch to your life!

    Ingredients

    • 2 cups raw pumpkin seeds, washed, dried, and pumpkin particles removed
    • 2 tbsp. coconut oil, melted
    • Salt
    • 1/2 tsp. ground cinnamon (optional)
    • 1/8 tsp. ground nutmeg (optional)
    • 1 tsp. brown sugar (optional)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 1062 % Daily Value *
    • Total Fat: 81 g 123.95%
    • Saturated Fat: 27 g 135.18%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 0 mg 0%
    • Calcium: 50 mg 5.04%
    • Potassium: 1259 mg 35.98%
    • Magnesium: 0 mg 0%
    • Iron: 20 mg 109.69%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 25 g %
    • Dietary Fiber: 10 g 38.62%
    • Sugar: 4 g
    • Protein: 59 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 10.25%
    • Vitamin C 12.04%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat16
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total11 oz-eq

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