Coconut Oil Chex Mix

Coconut Oil Chex Mix
Coconut Oil Chex Mix
  • prep: 5 min
  • cook: 7 min
  • total: 12 min
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  • servings:
  • Summary

    This Coconut Oil Chex Mix recipe subs in the mild flavor of coconut oil in place of traditional butter, it’s easy to make in the oven or microwave, and it’s always a crowd-pleaser!

    Ingredients

    • 9 cups Chex™ cereal (I used equal parts Rice Chex™, Corn Chex™ and Wheat Chex™)
    • 2 cups pretzels
    • 1 cup Cheerios
    • 1 cup peanuts
    • 1/3 cup (6 Tablespoons) coconut oil, melted
    • 1 Tablespoon seasoned salt
    • 1/4 cup Worcestershire sauce
    • 1 teaspoon garlic powder (optional)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 24
    • Amount Per Serving
    • Calories: 133 % Daily Value *
    • Total Fat: 7 g 11.05%
    • Saturated Fat: 3 g 16.36%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 390 mg 16.24%
    • Calcium: 11 mg 1.1%
    • Potassium: 101 mg 2.88%
    • Magnesium: 0 mg 0%
    • Iron: 5 mg 25.38%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 16 g %
    • Dietary Fiber: 2 g 6.42%
    • Sugar: 5 g
    • Protein: 3 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 7.96%
    • Vitamin C 5.24%
    • Vitamin D 5.33%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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