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Coconut Milk, Spice & Thyme Whole Roasted Cauliflower
- prep: 10 min
- cook: 4 hr
- total: 4 hr 10 min
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SaveIngredients
- 1 head cauliflower, leaves & core removed
- 1 head garlic, top sliced off (do not peel)
- 3 shallots, quartered
- 1 can lite coconut milk
- 1 tsp garam masala
- 1 tsp marjoram
- 1 tsp salt + more to taste
- 1 tsp pepper + more to taste
- Fresh Thyme Sprigs
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 1461 % Daily Value *
- Total Fat: 4 g 5.66%
- Saturated Fat: 2 g 7.51%
- Trans Fat: 0 g %
- Cholesterol: 1 mg 0.42%
- Sodium: 855 mg 35.63%
- Calcium: 769 mg 76.88%
- Potassium: 6749 mg 192.83%
- Magnesium: 0 mg 0%
- Iron: 24 mg 133.65%
- Zinc: 0 mg 0%
- Total Carbohydrate: 334 g %
- Dietary Fiber: 66 g 262.68%
- Sugar: 158 g
- Protein: 52 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 5.22%
- Vitamin C 397.91%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat0
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables65
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total12 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
