Coconut Matcha Green Tea PancakesAnti-Inflammatory Diet Recipe Roundup Part One - The Healthy Fit FoodieTop Five Foods for Healthy Hair & Nails • Healthy Helper

Coconut Matcha Green Tea PancakesAnti-Inflammatory Diet Recipe Roundup Part One - The Healthy Fit FoodieTop Five Foods for Healthy Hair & Nails • Healthy Helper
Coconut Matcha Green Tea PancakesAnti-Inflammatory Diet Recipe Roundup Part One - The Healthy Fit FoodieTop Five Foods for Healthy Hair & Nails • Healthy Helper
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Ingredients

    • 2 tbsp coconut flour
    • 2 tbsp vanilla whey protein
    • 2 tbsp finely shredded coconut
    • 1 tsp matcha green tea powder
    • 1/4 tso vanilla powder (or vanilla extract)
    • 1/4 tsp pumpkin pie spice
    • 1/4 tsp cinnamon
    • 1/2 tsp baking powder
    • 1/4 cup almond milk
    • 1/2 cup liquid egg whites
    • shredded coconut and cinnamon for topping

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 316 % Daily Value *
    • Total Fat: 5 g 7.55%
    • Saturated Fat: 4 g 19.85%
    • Trans Fat: 0 g %
    • Cholesterol: 24 mg 7.84%
    • Sodium: 562 mg 23.4%
    • Calcium: 103 mg 10.32%
    • Potassium: 265 mg 7.58%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 6.67%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 14 g %
    • Dietary Fiber: 1 g 4.8%
    • Sugar: 8 g
    • Protein: 25 g
    • Alcohol: 17 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 12.83%
    • Vitamin C 19.53%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat3
    • Exchange - Alcohol1
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

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