Coconut Mango Overnight Oats
Coconut Mango Overnight Oats
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  • prep: 10 min
  • cook: 0 hr
  • total: 10 min
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  • servings:
  • Summary

    a healthy breakfast, bursting with tropical flavours! This easy overnight oats recipe will save you time in the morning!

    Ingredients

    • 1 1/3 cups rolled oats (use gluten-free oats to make this breakfast gluten-free!)
    • 1 1/2 cups light coconut milk + another 1/4 to 1/2 cup light coconut milk (substitute Skim Milk if you want to cut fat and calories)
    • 1/4 cup chia seeds
    • 1 mashed banana
    • 1/2 tsp cinnamon
    • 2 mangoes (cut into small chunks)
    • 1/4 cup toasted flaked coconut (unsweetened)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 621 % Daily Value *
    • Total Fat: 30 g 46.02%
    • Saturated Fat: 14 g 71.68%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 152 mg 6.32%
    • Calcium: 201 mg 20.13%
    • Potassium: 659 mg 18.84%
    • Magnesium: 0 mg 0%
    • Iron: 4 mg 22.42%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 86 g %
    • Dietary Fiber: 23 g 93.42%
    • Sugar: 20 g
    • Protein: 15 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 6 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 17.48%
    • Vitamin C 16.6%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat5
    • Exchange - Fruit2
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit1 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

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