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Coconut Mango Chia Pudding
- prep: 10 min
- cook: 0 hr
- total: 10 min
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Escape to a tropical paradise with this coconut and mango chia pudding recipe. Coconut milk makes it extra rich and fresh (or frozen) mango gives it the flavor of the islands.
Ingredients
- 2 cups unsweetened coconut milk beverage
- 2 tsp. raw honey
- ½ cup chia seeds
- 2 medium mangos, chopped
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 563 % Daily Value *
- Total Fat: 35 g 53.97%
- Saturated Fat: 23 g 113.05%
- Trans Fat: 0 g %
- Cholesterol: 3 mg 0.83%
- Sodium: 127 mg 5.3%
- Calcium: 230 mg 23.03%
- Potassium: 249 mg 7.1%
- Magnesium: 0 mg 0%
- Iron: 6 mg 30.67%
- Zinc: 0 mg 0%
- Total Carbohydrate: 62 g %
- Dietary Fiber: 14 g 54%
- Sugar: 45 g
- Protein: 10 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 6 g
- Omega 6 Fatty Acid: 2 g
- Vitamin A 81%
- Vitamin C 56.87%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat7
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs3
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total3 oz-eq
