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Coconut-Lime Semifreddo
- prep: 30 min
- cook: 0 hr
- total: 30 min
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This is a rich and satisfying frozen coconut dessert, speckled throughout with tangy lime zest.
Ingredients
- 1 can (13.5 ounces) unsweetened coconut milk
- 1 can (14 ounces) sweetened condensed milk
- 1 tablespoon finely grated lime zest (from 2 limes)
- 1/4 teaspoon coarse salt
- 1 1/2 cups cold heavy cream
- 1/2 cup sweetened shredded coconut, toasted
- 1/2 ripe mango, thinly sliced
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 276 % Daily Value *
- Total Fat: 19 g 29.13%
- Saturated Fat: 14 g 70.48%
- Trans Fat: 0 g %
- Cholesterol: 38 mg 12.71%
- Sodium: 87 mg 3.64%
- Calcium: 112 mg 11.17%
- Potassium: 115 mg 3.3%
- Magnesium: 0 mg 0%
- Iron: 1 mg 6.37%
- Zinc: 0 mg 0%
- Total Carbohydrate: 24 g %
- Dietary Fiber: 0 g 1.14%
- Sugar: 21 g
- Protein: 4 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 10.52%
- Vitamin C 1.96%
- Vitamin D 4.73%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat4
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs1
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
