Coconut Lime Roasted Chickpeas - Vegan and Gluten-Free!
Coconut Lime Roasted Chickpeas - Vegan and Gluten-Free!
  • prep: 2 min
  • cook: 20 min
  • total: 22 min
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  • servings:
  • Summary

    These delicious crunchy Coconut Lime Roasted Chickpeas are the perfect fiber and protein-packed snack that are slow carb to provide you with sustained energy. The tropical flavors are refreshing and will keep you coming back for more! These roasted chickpeas are fantastic as a snack or as a tasty topping for salads.

    Ingredients

    • 1 can chickpeas (15 oz can)
    • 1/2 tbsp coconut oil
    • 1 lime zested and juiced
    • 1/2 tsp sea salt
    • 1/2 tsp fresh ground black pepper

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 105 % Daily Value *
    • Total Fat: 3 g 4.03%
    • Saturated Fat: 1 g 3.01%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 826 mg 34.42%
    • Calcium: 45 mg 4.49%
    • Potassium: 177 mg 5.07%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 8.17%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 16 g %
    • Dietary Fiber: 5 g 21.37%
    • Sugar: 0 g
    • Protein: 6 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 0.41%
    • Vitamin C 3.48%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

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