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Coconut Lime Jalapeño Marinated Chicken Salad
- prep: 1092 hr 15 min
- cook: 1092 hr 15 min
- total: 1092 hr 15 min
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SaveIngredients
- 1 pound chicken breasts
- 1 (14 ounce) can of full fat coconut milk
- zest of 1 lime
- juice of 1 lime
- 2 jalapeños, diced
- 1 tablespoon olive oil
- 1 teaspoon fine sea salt
- 1/2 teaspoon cumin
- 1/4 teaspoon red pepper flakes
- 6-8 cups mixed greens
- 1 cucumber, diced
- 1 avocado, thinly sliced
- 1 cup cherry tomatoes, cut in half
- dressing of choice - I used Tessemae's Zesty Ranch
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 463 % Daily Value *
- Total Fat: 23 g 36.06%
- Saturated Fat: 7 g 33.78%
- Trans Fat: 0 g %
- Cholesterol: 95 mg 31.75%
- Sodium: 652 mg 27.16%
- Calcium: 169 mg 16.86%
- Potassium: 832 mg 23.76%
- Magnesium: 0 mg 0%
- Iron: 4 mg 23.26%
- Zinc: 0 mg 0%
- Total Carbohydrate: 25 g %
- Dietary Fiber: 7 g 29.88%
- Sugar: 12 g
- Protein: 39 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 3 g
- Vitamin A 118%
- Vitamin C 95.54%
- Vitamin D 5.17%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables1
- Exchange - Lean Meat5
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total2 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total4 oz-eq
