Coconut Lime Granola

  • prep: 15 min
  • cook: 40 min
  • total: 55 min
Print Save
  • servings:
  • Summary

    A crunchy, slightly sweet bowl of baked oats with flavors of coconut, hints of lime and dried fruit.

    Ingredients

    • Dry Ingredients:
    • 5 cups oatmeal
    • 1¼ cups unsweetened coconut
    • 2 cups cashews
    • 1¾ cups slivered almonds
    • 2 tbsp. Flax and Chia Seed Blend
    • Wet ingredients:
    • ½ cup coconut oil
    • 2 tbsp. lime juice
    • ½ cup maple syrup
    • ¼ cup coconut sugar or brown sugar
    • 1 tbsp. coconut extract
    • Add In's:
    • 1 cup big coconut flakes
    • ½ cup dried pineapple
    • ½ cup dried mango

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 26
    • Amount Per Serving
    • Calories: 294 % Daily Value *
    • Total Fat: 17 g 26.5%
    • Saturated Fat: 6 g 28.46%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 74 mg 3.1%
    • Calcium: 63 mg 6.28%
    • Potassium: 305 mg 8.72%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 13.37%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 30 g %
    • Dietary Fiber: 6 g 22.56%
    • Sugar: 10 g
    • Protein: 8 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 3 g
    • Vitamin A 4.71%
    • Vitamin C 2.6%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

    OTHER RECIPES YOU MAY LIKE