Coconut-Lime Chicken with Thai Garnishes

Coconut-Lime Chicken with Thai Garnishes
Coconut-Lime Chicken with Thai Garnishes
  • prep: 15 min
  • cook: 0 hr
  • total: 15 min
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  • servings:
  • Summary

    A broken-down whole chicken is quick to cook, easier to marinate, and simple to serve -- no carving required. Streamline your day by prepping this meal in the morning, and when you're ready to start dinner, most of the work is done.

    Ingredients

    • 2 packed tablespoons grated lime zest, plus 1/4 cup juice (from 2 limes)
    • 2 tablespoons finely grated peeled fresh ginger
    • 4 cloves garlic, finely grated
    • 2 tablespoons packed light-brown sugar
    • Fine salt
    • 1 can (13.5 ounces) coconut milk
    • 1 whole chicken (3 1/2 to 4 pounds), cut into 10 pieces
    • Cooked jasmine rice, shredded carrot, chopped peanuts, cilantro leaves, sliced shallot, and lime wedges, for serving

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 217 % Daily Value *
    • Total Fat: 20 g 30.89%
    • Saturated Fat: 17 g 87.31%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 22 mg 0.93%
    • Calcium: 29 mg 2.95%
    • Potassium: 236 mg 6.74%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 17.89%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 11 g %
    • Dietary Fiber: 0 g 1.58%
    • Sugar: 7 g
    • Protein: 2 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 0.04%
    • Vitamin C 8.86%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat4
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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