• prep: 5 min
  • cook: 30 min
  • total: 35 min
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  • servings:
  • Summary

    Creamy Coconut Lime Chicken Breasts - a one pan, Whole 30 approved dish made with only a handful of ingredients. Dairy Free + Paleo + Gluten Free

    Ingredients

    • 4 skinless, boneless chicken breasts
    • 1/4 teaspoon sea salt
    • 1/4 teaspoon black pepper
    • 1 tablespoon coconut oil
    • 1/2 cup red onion, chopped (it came out to 1/2 onion for me)
    • 1 red chili, chopped optional
    • 1 cup organic chicken stock
    • 1 tablespoon lime juice (about 1 large lime)
    • 1 tablespoon chopped cilantro
    • 1/2 teaspoon red chili flakes
    • 1/2 cup full fat coconut milk from a can

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 536 % Daily Value *
    • Total Fat: 41 g 62.92%
    • Saturated Fat: 33 g 166.45%
    • Trans Fat: 0 g %
    • Cholesterol: 86 mg 28.71%
    • Sodium: 1086 mg 45.25%
    • Calcium: 53 mg 5.28%
    • Potassium: 809 mg 23.12%
    • Magnesium: 0 mg 0%
    • Iron: 4 mg 24.89%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 14 g %
    • Dietary Fiber: 2 g 7.32%
    • Sugar: 5 g
    • Protein: 31 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 9.77%
    • Vitamin C 20.2%
    • Vitamin D 0.3%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat8
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables2
    • Exchange - Lean Meat4
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total4 oz-eq

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