Coconut Lime Chia Pudding
Coconut Lime Chia Pudding
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • Summary

    I like the combination of coconut and almond milks in this recipe. If you're not an almond milk person, dairy milk is fine or you can use more coconut milk (or any other non-dairy milk) in its place.

    Ingredients

    • 1 cup full-fat coconut milk (I used Thai Kitchen)
    • ½ cup unsweetened almond milk
    • ? cup chia seeds
    • 1- 1½ Tbsp honey (or apple honey or agave for vegan option)
    • zest and juice of 1 lime

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 895 % Daily Value *
    • Total Fat: 66 g 101.66%
    • Saturated Fat: 25 g 126.93%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 444 mg 18.5%
    • Calcium: 824 mg 82.4%
    • Potassium: 497 mg 14.19%
    • Magnesium: 0 mg 0%
    • Iron: 10 mg 56.03%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 74 g %
    • Dietary Fiber: 49 g 194.98%
    • Sugar: 19 g
    • Protein: 28 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 23 g
    • Omega 6 Fatty Acid: 8 g
    • Vitamin A 83.96%
    • Vitamin C 105.2%
    • Vitamin D 12.5%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat13
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total9 oz-eq

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