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Coconut "Gorp"
- prep: 0 hr
- cook: 0 hr
- total: 0 hr
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Throw a container of this tasty trail mix in your bag for on-the-go snacking.
Ingredients
- 1/2 cup unsweetened banana chips
- 1/4 cup raisins
- 2 tablespoons unsweetened coconut flakes
- 2 tablespoons raw pumpkin seeds
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 79 % Daily Value *
- Total Fat: 3 g 5.15%
- Saturated Fat: 2 g 8.09%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 13 mg 0.52%
- Calcium: 6 mg 0.64%
- Potassium: 117 mg 3.34%
- Magnesium: 0 mg 0%
- Iron: 1 mg 4.92%
- Zinc: 0 mg 0%
- Total Carbohydrate: 9 g %
- Dietary Fiber: 1 g 3.49%
- Sugar: 8 g
- Protein: 2 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 0.32%
- Vitamin C 0.38%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit1
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
