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Coconut Gelato
- prep: 0 hr
- cook: 0 hr
- total: 0 hr
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This intensely flavored gelato will satisfy any coconut lover. For an even more tropical adventure, try adding pureed pineapple for a pina colada take on this creamy coconut treat.
Ingredients
- 1 fresh coconut (about 12 ounces)
- 3 cups whole milk
- 5 large egg yolks
- 1/2 cup sugar
- 1/2 cup heavy cream
- 1/2 cup cream of coconut
- 1/2 cup sweetened angel-flake coconut
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 3125 % Daily Value *
- Total Fat: 226 g 347.12%
- Saturated Fat: 185 g 923.7%
- Trans Fat: 1 g %
- Cholesterol: 226 mg 75.2%
- Sodium: 675 mg 28.13%
- Calcium: 1033 mg 103.29%
- Potassium: 1479 mg 42.25%
- Magnesium: 0 mg 0%
- Iron: 8 mg 46.67%
- Zinc: 0 mg 0%
- Total Carbohydrate: 252 g %
- Dietary Fiber: 32 g 128.72%
- Sugar: 214 g
- Protein: 44 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 3 g
- Vitamin A 47.28%
- Vitamin C 19.35%
- Vitamin D 18.9%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat44
- Exchange - Fruit0
- Exchange - NonFat Milk3
- Exchange - Other Carbs5
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy3 c
- MyPlate - Protein Total1 oz-eq
