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Coconut Flour Zucchini Fritters - Gluten Free
- prep: 10 min
- cook: 10 min
- total: 20 min
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You will love these healthier coconut flour zucchini fritters made low carb and gluten free. Serve them as an appetizer or a side to compliment your meal
Ingredients
- 2 small zucchini (about 2 cups)
- 1 teaspoon sea salt (or more to taste)
- 2 large eggs
- 3/4 cup parmesan cheese (grated)
- 1 tablespoon coconut flour
- 1 tablespoon parsley
- 1/4 teaspoon garlic powder
- 1/8 teaspoon onion powder
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 16
- Amount Per Serving
- Calories: 20 % Daily Value *
- Total Fat: 1 g 1.84%
- Saturated Fat: 1 g 3.38%
- Trans Fat: 0 g %
- Cholesterol: 3 mg 1.08%
- Sodium: 198 mg 8.25%
- Calcium: 36 mg 3.59%
- Potassium: 52 mg 1.49%
- Magnesium: 0 mg 0%
- Iron: 0 mg 0.57%
- Zinc: 0 mg 0%
- Total Carbohydrate: 1 g %
- Dietary Fiber: 0 g 0.79%
- Sugar: 0 g
- Protein: 1 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 1.39%
- Vitamin C 4.84%
- Vitamin D 0.2%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat0
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
