Coconut Flour Waffles

  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Ingredients

    • 1 cup coconut flour
    • 1/2 teaspoon Celtic sea salt
    • 8 large eggs
    • 1 cup whole milk or canned coconut milk
    • 1 teaspoon baking soda
    • 1/2 cup plain whole yogurt? (or coconut milk yogurt)
    • 6 tablespoons unsalted butter or ghee, melted
    • 1/4 cup honey (I used clover)
    • 1 tablespoon vanilla extract
    • 1 cup heavy cream, whipped (or whipped coconut milk)
    • 1/2 cup maple syrup
    • 1 pint berries, washed and sliced

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 2375 % Daily Value *
    • Total Fat: 155 g 237.88%
    • Saturated Fat: 112 g 559.7%
    • Trans Fat: 3 g %
    • Cholesterol: 791 mg 263.6%
    • Sodium: 2467 mg 102.81%
    • Calcium: 392 mg 39.15%
    • Potassium: 1259 mg 35.96%
    • Magnesium: 0 mg 0%
    • Iron: 16 mg 88.67%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 236 g %
    • Dietary Fiber: 23 g 92.8%
    • Sugar: 181 g
    • Protein: 23 g
    • Alcohol: 4 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 3 g
    • Vitamin A 71.73%
    • Vitamin C 128%
    • Vitamin D 9.9%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat30
    • Exchange - Fruit3
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs12
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit2 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total3 oz-eq

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