Coconut Flour Vanilla Mug Cake
Coconut Flour Vanilla Mug Cake
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  • prep: 5 min
  • cook: 2 min
  • total: 7 min
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  • servings:
  • Ingredients

    • 2 tbsp coconut flour
    • ¼ tsp baking soda
    • pinch of salt
    • 1 egg
    • 2 tbsp coconut oil, melted
    • 2 tbsp maple syrup
    • 1 tbsp coconut milk
    • ½ tsp vanilla extract
    • 1-2 tsp sprinkles (optional), India Tree makes naturally coloured sprinkles

    Instructions

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    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 245 % Daily Value *
    • Total Fat: 17 g 26.38%
    • Saturated Fat: 13 g 63.45%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 4656 mg 193.98%
    • Calcium: 25 mg 2.46%
    • Potassium: 67 mg 1.92%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 1.06%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 21 g %
    • Dietary Fiber: 0 g 1.8%
    • Sugar: 18 g
    • Protein: g
    • Alcohol: 1 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 0%
    • Vitamin C 0.27%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq