Coconut Flour Pumpkin Spice Mug Cake
Coconut Flour Pumpkin Spice Mug Cake
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  • prep: 3 min
  • cook: 2 min
  • total: 5 min
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  • servings:
  • Summary

    This moist and delicious Coconut Flour Pumpkin Spice Mug Cake can be made in less than 5 minutes and it is gluten free and paleo friendly.

    Ingredients

    • 2 tablespoons coconut flour
    • ½ teaspoon baking powder
    • ½ teaspoon pumpkin pie spice
    • 1 egg
    • 2 tablespoons pumpkin puree
    • 2 tablespoons melted coconut oil
    • 1.5 tablespoons maple syrup (or low carb sweetener of choice)
    • ¼ teaspoon vanilla extract

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 152 % Daily Value *
    • Total Fat: 2 g 2.72%
    • Saturated Fat: 1 g 7.4%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 557 mg 23.22%
    • Calcium: 123 mg 12.31%
    • Potassium: 24 mg 0.69%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 1.39%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 32 g %
    • Dietary Fiber: 1 g 3.8%
    • Sugar: 28 g
    • Protein: 1 g
    • Alcohol: 1 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 50%
    • Vitamin C 0.6%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs2
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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