Coconut Flour Pumpkin Pancakes
Coconut Flour Pumpkin Pancakes
  • prep: 5 min
  • cook: 10 min
  • total: 15 min
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  • servings:
  • Summary

    These thick, fluffy and perfectly sweet Paleo Pumpkin Coconut Pancakes are dairy-free, gluten-free, grain-free and delicious!

    Ingredients

    • 3 large eggs
    • 1/2 cup unsweetened coconut milk
    • 1/2 t vanilla extract
    • 1 T maple syrup
    • 1/2 cup canned pumpkin
    • 3 T coconut flour
    • 1/2 t cinnamon
    • 1/2 t baking soda
    • 1/4 t salt
    • Coconut oil for greasing

    Instructions

    Click Here For Step-By-Step Instructions

    Video

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 503 % Daily Value *
    • Total Fat: 39 g 60.43%
    • Saturated Fat: 33 g 164.61%
    • Trans Fat: 0 g %
    • Cholesterol: 6 mg 2.07%
    • Sodium: 375 mg 15.62%
    • Calcium: 94 mg 9.36%
    • Potassium: 245 mg 6.99%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 14.9%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 29 g %
    • Dietary Fiber: 8 g 31.68%
    • Sugar: 6 g
    • Protein: 4 g
    • Alcohol: 4 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 13.37%
    • Vitamin C 3.66%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat8
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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