Coconut Flour Peanut Butter Mug Cake
Coconut Flour Peanut Butter Mug Cake
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  • prep: 5 min
  • cook: 2 min
  • total: 7 min
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  • servings:
  • Summary

    Coconut Flour Peanut Butter mug cake for healthy dessert in a flash. It is gluten-free and low-carb, and includes a paleo option.

    Ingredients

    • 2 tablespoons coconut flour
    • ¼ teaspoon baking powder
    • 1 egg
    • 2 tablespoons natural peanut butter*
    • 1-½ tablespoons melted coconut oil
    • 1-½ tablespoons maple syrup (or low-carb sweetener of choice)
    • 1 tablespoon coconut milk (or almond milk)
    • ¼ teaspoon vanilla extract
    • optional: chocolate chips

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 384 % Daily Value *
    • Total Fat: 20 g 30.83%
    • Saturated Fat: 11 g 54.3%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 613 mg 25.53%
    • Calcium: 124 mg 12.37%
    • Potassium: 91 mg 2.59%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 7.61%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 44 g %
    • Dietary Fiber: 3 g 13.4%
    • Sugar: 36 g
    • Protein: 5 g
    • Alcohol: 1 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 0%
    • Vitamin C 1.03%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat4
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs2
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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