- prep: 5 min
- cook: 10 min
- total: 15 min
Summary
These Coconut Flour Pancakes are amazingly fluffy and naturally gluten-free. They're a great low-carb alternative to traditional pancakes, with extra protein and fiber to help keep you feeling satisfied.
Ingredients
- 1/4 cup coconut flour ((use a level measurement))
- 3 large eggs
- 2 tablespoons olive oil
- 2 tablespoons maple syrup ((replace with water or sugar-free syrup for keto))
- 1 teaspoon baking powder ((see note))
- 1 teaspoon vanilla extract
- 1/4 teaspoon fine sea salt
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info

- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 73 % Daily Value *
- Total Fat: 6 g 8.65%
- Saturated Fat: 2 g 8.06%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 179 mg 7.46%
- Calcium: 24 mg 2.4%
- Potassium: 27 mg 0.78%
- Magnesium: 0 mg 0%
- Iron: 0 mg 0.64%
- Zinc: 0 mg 0%
- Total Carbohydrate: 6 g %
- Dietary Fiber: 0 g 1.2%
- Sugar: 4 g
- Protein: 0 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 0%
- Vitamin C 0.18%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq