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Coconut Flour Pancakes
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Ingredients

    • 2 Whole eggs and 2 egg whites
    • 3 Tablespoons melted coconut oil (or you can use melted butter)
    • 3 Tablespoons coconut milk (or reduced fat or whole milk)
    • 3 tablespoons maple syrup
    • 1 tsp sea salt
    • 3 Tablespoons coconut flour
    • 1/2 teaspoon wheat-free baking powder
    • 1 teaspoon cinnamon
    • 1 teaspoon all spice
    • 1/3 cup ground flax
    • 1 teaspoon vanilla

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 3
    • Amount Per Serving
    • Calories: 144 % Daily Value *
    • Total Fat: 16 g 24.12%
    • Saturated Fat: 3 g 17.42%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 776 mg 32.35%
    • Calcium: 10 mg 1%
    • Potassium: 24 mg 0.68%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 1.09%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 2 g %
    • Dietary Fiber: 1 g 3.64%
    • Sugar: 1 g
    • Protein: 0 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 0.05%
    • Vitamin C 0.32%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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