Coconut Flour Brownies

  • prep: 20 min
  • cook: 25 min
  • total: 45 min
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  • servings:
  • Summary

    These moist, dense and fudgy Coconut Flour Brownies will convert you even if you aren’t grain free! Dairy free option is also included.

    Ingredients

    • ½ cup coconut flour
    • ¼ teaspoon baking soda
    • ¼ teaspoon salt
    • ? cup coconut oil
    • ¼ cup unsalted butter*
    • ½ cup semi-sweet chocolate chips**
    • 1 tablespoon cocoa powder
    • ½ cup honey
    • ½ cup coconut milk
    • 2 large eggs
    • 1 teaspoon vanilla extract

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 9
    • Amount Per Serving
    • Calories: 700 % Daily Value *
    • Total Fat: 59 g 91.22%
    • Saturated Fat: 44 g 218.02%
    • Trans Fat: 1 g %
    • Cholesterol: 93 mg 31.05%
    • Sodium: 423 mg 17.63%
    • Calcium: 18 mg 1.82%
    • Potassium: 162 mg 4.62%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 9.42%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 45 g %
    • Dietary Fiber: 2 g 7.98%
    • Sugar: 40 g
    • Protein: 3 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 14.84%
    • Vitamin C 0.89%
    • Vitamin D 4.44%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat12
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs3
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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