Coconut Flour Biscuits

  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Summary

    These fluffy creations remind me of KFC biscuits. They can be sweetened and combined with fruit or served as Egg McMuffins. (pictured below)

    Ingredients

    • 1/3 cup coconut flour (Higher altitudes may require more.)
    • 4 tablespoons butter or ghee
    • 4 organic eggs
    • 1/2 teaspoon baking soda
    • pinch of salt
    • 1 teaspoon raw honey (optional)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 1006 % Daily Value *
    • Total Fat: 56 g 86.66%
    • Saturated Fat: 37 g 184.85%
    • Trans Fat: 2 g %
    • Cholesterol: 122 mg 40.69%
    • Sodium: 4939 mg 205.78%
    • Calcium: 87 mg 8.68%
    • Potassium: 1692 mg 48.36%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 6.94%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 11 g %
    • Dietary Fiber: 2 g 9.52%
    • Sugar: 8 g
    • Protein: 107 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 28.39%
    • Vitamin C 1.4%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat11
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total15 oz-eq

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