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Coconut Flour & Pecan Pie Crust
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  • Summary

    Naturally processed coconut flour gives this quick and easy pecan pie crust a healthy boost of protein and fiber that can be our secret.  If you love the ease of a graham cracker crust but need to decrease or eliminate gluten from your diet, this gluten-free and vegan  crust is the perfect substitute. Feel free to use […]

    Ingredients

    • ¼ cup Coco Treasure Organic Coconut Flour
    • 1 tablespoons finely chopped pecans (substitute walnuts or almonds if preferred)
    • 2 tablespoons Coco Treasure Organic Coconut Sugar
    • 2 tablespoons Coco Treasure Organic Extra Virgin Coconut Oil (for a less “coconuty” flavor, use dairy butter instead

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 30 % Daily Value *
    • Total Fat: 4 g 5.38%
    • Saturated Fat: 1 g 2.5%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 0 mg 0%
    • Calcium: 0 mg 0%
    • Potassium: 0 mg 0%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 0%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 0 g %
    • Dietary Fiber: 0 g 0%
    • Sugar: 0 g
    • Protein: 0 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 0%
    • Vitamin C 0%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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