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Coconut Eggnog
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- cook: 0 hr
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The inspiration for this eggnog is the Puerto Rican version, called Coquito.
Ingredients
- 2 cans (14 ounces each) light coconut milk
- 6 egg yolks
- 1/2 cup sugar
- 2 teaspoons pure vanilla extract
- 8 ounces spiced rum
- Ice
- 1/3 cup toasted, large unsweetened coconut flakes, for garnish
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 943 % Daily Value *
- Total Fat: 67 g 103.57%
- Saturated Fat: 26 g 128.58%
- Trans Fat: 0 g %
- Cholesterol: 2637 mg 878.84%
- Sodium: 119 mg 4.95%
- Calcium: 315 mg 31.47%
- Potassium: 292 mg 8.33%
- Magnesium: 0 mg 0%
- Iron: 7 mg 37.7%
- Zinc: 0 mg 0%
- Total Carbohydrate: 22 g %
- Dietary Fiber: 1 g 2.86%
- Sugar: 14 g
- Protein: 39 g
- Alcohol: 13 g
- Omega 3 Fatty Acid: 1 g
- Omega 6 Fatty Acid: 10 g
- Vitamin A 70.08%
- Vitamin C 0.11%
- Vitamin D 132.43%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat11
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs1
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat5
- Exchange - Alcohol1
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total6 oz-eq
