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Coconut Curry Tomato Soup
- prep: 5 min
- cook: 30 min
- total: 35 min
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A rich, refreshing soup, balancing the acidity of fresh tomatoes with creamy coconut milk, and warm curry spices.
Ingredients
- 800 ml coconut milk
- 800 ml can crushed tomato
- ½ onion (diced)
- 2 tbsp olive oil
- 2 celery stalks (diced)
- 1 cups zucchini (diced)
- 2 fresh large tomatoes (diced)
- 4 cloves garlic (minced)
- ½ tbsp garam masala
- 1½ tbsp curry powder
- Salt & pepper
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 5
- Amount Per Serving
- Calories: 51 % Daily Value *
- Total Fat: 3 g 5.13%
- Saturated Fat: 1 g 3.26%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 26 mg 1.08%
- Calcium: 23 mg 2.3%
- Potassium: 126 mg 3.59%
- Magnesium: 0 mg 0%
- Iron: 0 mg 2.54%
- Zinc: 0 mg 0%
- Total Carbohydrate: 5 g %
- Dietary Fiber: 2 g 6.57%
- Sugar: 2 g
- Protein: 1 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 2.23%
- Vitamin C 12.37%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables1
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
