Coconut Curry Soup w/ Sweet Potato Noodles
Coconut Curry Soup w/ Sweet Potato Noodles
  • prep: 10 min
  • cook: 22 min
  • total: 32 min
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  • servings:
  • Ingredients

    • 1 large sweet potato, spiralized
    • 1 small white onion, diced
    • 3 cloves garlic, minced
    • 1 tbsp minced fresh ginger
    • 1 red bell pepper, cut into thin strips
    • 2 tbsp yellow curry powder (I used Trader Joe's brand, but use your favorite)
    • 3 cups low-sodium vegetable broth
    • 1 13.5 oz can coconut milk (I used full fat, but lite would work too)
    • 1/2 cup frozen green peas
    • juice of 1/2 lime
    • Lime wedges
    • Cilantro

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 51 % Daily Value *
    • Total Fat: 0 g 0.38%
    • Saturated Fat: 0 g 0.15%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 400 mg 16.68%
    • Calcium: 26 mg 2.55%
    • Potassium: 185 mg 5.28%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 4.21%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 10 g %
    • Dietary Fiber: 3 g 10.36%
    • Sugar: 7 g
    • Protein: 2 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 27.34%
    • Vitamin C 117.19%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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