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Coconut Curry Ramen Noodles with Marinated Mushrooms
- prep: 20 min
- cook: 20 min
- total: 40 min
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A rich, vegan, coconut curry ramen bowl, with marinated mushrooms and crispy tofu!
Ingredients
- 500 g Mixed Mushrooms ((of your choice))
- 1/3 cup (80ml) Soy Sauce
- 1 tsp Grated Fresh Ginger
- 1/2 tsp Curry Powder
- 1/2 tsp Chili Sauce ((Sambal Oelek))
- 1 tsp Maple Syrup
- 6 cups (1.4 litres) Vegetable Stock
- 1/4 cup (4 tbsp) Red Curry Paste
- 1 14 oz (400g) tin Coconut Milk
- 1 Red Onion
- 1 (200g) block Tofu
- Noodles
- Fresh Coriander
- Spring Onions
- Sesame Seeds
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 195 % Daily Value *
- Total Fat: 3 g 4.58%
- Saturated Fat: 2 g 7.91%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 3372 mg 140.48%
- Calcium: 62 mg 6.16%
- Potassium: 157 mg 4.48%
- Magnesium: 0 mg 0%
- Iron: 2 mg 12.68%
- Zinc: 0 mg 0%
- Total Carbohydrate: 33 g %
- Dietary Fiber: 8 g 30.43%
- Sugar: 17 g
- Protein: 8 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 7.84%
- Vitamin C 25.5%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables4
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total2 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
