• prep: 25 min
  • cook: 0 hr
  • total: 25 min
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  • servings:
  • Summary

    Serve these spicy, brothy mussels with rice for a quick, satisfying weeknight meal.

    Ingredients

    • 1 tablespoon unsalted butter
    • 2 garlic cloves, minced
    • 2 tablespoons minced peeled fresh ginger (from a 1 1/2-inch piece)
    • 1 can (13 1/2 ounces) unsweetened coconut milk
    • 3 tablespoons green or yellow Thai curry paste
    • 3 pounds mussels, rinsed and scrubbed
    • 2 tablespoons fresh lime juice
    • 1/4 cup chopped fresh cilantro

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 528 % Daily Value *
    • Total Fat: 31 g 48.2%
    • Saturated Fat: 21 g 106.81%
    • Trans Fat: 0 g %
    • Cholesterol: 103 mg 34.29%
    • Sodium: 1520 mg 63.33%
    • Calcium: 112 mg 11.21%
    • Potassium: 1337 mg 38.2%
    • Magnesium: 0 mg 0%
    • Iron: 17 mg 92.82%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 19 g %
    • Dietary Fiber: 0 g 0.62%
    • Sugar: 0 g
    • Protein: 43 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 2 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 14.02%
    • Vitamin C 49.32%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat5
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat6
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total10 oz-eq

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