Coconut Curried Smashed Potato Stew Recipe
Coconut Curried Smashed Potato Stew Recipe
  • prep: 1 hr
  • cook: 0 hr
  • total: 1 hr
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  • servings:
  • Ingredients

    • 3-pounds Baby Dutch Yellow Potatoes, washed and dried
    • 2 tablespoons olive oil, plus a bit more for the pan
    • 3 cups thick-sliced yellow onion (approximately 1 large onion) -- see image in instructions
    • 3 tablespoons freshly minced garlic (approximately 8 small-medium cloves)
    • 1½ tablespoons fresh ginger pulp (from approximately 2 X 1½-inch ginger root) -- see image in instructions
    • 1 to 2 teaspoons finely minced Thai chile pepper (or other hot pepper) -- see notes
    • 2 teaspoons brown sugar
    • 2 teaspoons ground cumin
    • 1½ teaspoons ground cardamom
    • 1½ teaspoons ground turmeric
    • 1 teaspoon ground cinnamon
    • ½ teaspoon ground cloves
    • 3 cups coconut milk
    • 1 cup vegetable stock
    • 1½ cups diced fresh tomatoes
    • approximately 2 dozen basil leaves, washed and dried
    • sea salt and freshly ground black pepper
    • a few thin red or green jalapeño slices for garnish

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 37 % Daily Value *
    • Total Fat: 4 g 5.4%
    • Saturated Fat: 0 g 2.41%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 62 mg 2.6%
    • Calcium: 11 mg 1.07%
    • Potassium: 18 mg 0.53%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 2.48%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 1 g %
    • Dietary Fiber: 0 g 1.99%
    • Sugar: 0 g
    • Protein: 0 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 0.22%
    • Vitamin C 0.09%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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