Coconut Cumin Roasted Carrots

  • prep: 10 min
  • cook: 45 min
  • total: 55 min
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  • servings:
  • Ingredients

    • 16 Small Carrots (About 6 cups of slices)
    • 2 tsps Coriander seeds
    • 2 Tsps Cumin Seeds
    • 1 TbspCoconut oil, melted
    • 1 Tbsp + 1 tsp Garlic, diced
    • Salt and Pepper
    • Cilantro, to garnish

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 220 % Daily Value *
    • Total Fat: 6 g 9.57%
    • Saturated Fat: 2 g 9.28%
    • Trans Fat: 0 g %
    • Cholesterol: 10 mg 3.33%
    • Sodium: 171 mg 7.13%
    • Calcium: 78 mg 7.78%
    • Potassium: 268 mg 7.65%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 18.53%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 30 g %
    • Dietary Fiber: 5 g 19.3%
    • Sugar: 1 g
    • Protein: 9 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 41.41%
    • Vitamin C 5.23%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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