Coconut-Crusted Chicken Tenders with Pineapple Dipping Sauce

Coconut-Crusted Chicken Tenders with Pineapple Dipping Sauce
Coconut-Crusted Chicken Tenders with Pineapple Dipping Sauce
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  • prep: 10 min
  • cook: 6 min
  • total: 16 min
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  • servings:
  • Summary

    This quick and easy chicken recipe from The Healing Kitchen is perfect for a weeknight dinner. 

    Ingredients

    • 1 can pineapple chunks 14-ounce
    • 1 tablespoon blackstrap molasses
    • 1 tablespoon honey
    • 1 teaspoon fish sauce
    • 1 tablespoon fresh lime juice
    • 1/2 teaspoon fine sea salt
    • 1 pound chicken tenders
    • 1 cup unsweetened shredded coconut
    • 1/4 cup coconut oil

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 1487 % Daily Value *
    • Total Fat: 107 g 164.67%
    • Saturated Fat: 66 g 332.05%
    • Trans Fat: 0 g %
    • Cholesterol: 94 mg 31.5%
    • Sodium: 1892 mg 78.84%
    • Calcium: 31 mg 3.12%
    • Potassium: 263 mg 7.52%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 11.28%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 92 g %
    • Dietary Fiber: 13 g 52.98%
    • Sugar: 41 g
    • Protein: 42 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 1.52%
    • Vitamin C 32.21%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat20
    • Exchange - Fruit2
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch2
    • Exchange - Vegetables0
    • Exchange - Lean Meat5
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit1 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total4 oz-eq

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