Coconut Crepes with Fresh Mangoes
Coconut Crepes with Fresh Mangoes
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • Summary

    Coconut crepes, dusted with confectioners' sugar and served with mango, are an Indian dessert similar to the French classic. They can be prepared a day in advance.

    Ingredients

    • 1 3/4 cups unsweetened coconut milk
    • 3 large eggs
    • 3 tablespoons superfine sugar
    • 3/4 teaspoon ground cardamom
    • 1/8 teaspoon salt
    • 3/4 cup all-purpose flour
    • 1/2 cup plus 2 tablespoons, freshly grated or desiccated coconut
    • 1/4 cup whole milk
    • 1/2 cup (1 stick) unsalted butter, room temperature, plus more for pan
    • 2 fresh mangoes, peeled, pitted, and sliced into thin wedges, for serving
    • Confectioners' sugar, for dusting

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 358 % Daily Value *
    • Total Fat: 30 g 46.85%
    • Saturated Fat: 23 g 113.65%
    • Trans Fat: 1 g %
    • Cholesterol: 42 mg 13.98%
    • Sodium: 67 mg 2.78%
    • Calcium: 32 mg 3.25%
    • Potassium: 175 mg 5%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 16.49%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 21 g %
    • Dietary Fiber: 1 g 2.56%
    • Sugar: 7 g
    • Protein: 4 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 9.63%
    • Vitamin C 1.27%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat6
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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