Nutrition
My Cookbooks
E-COOKBOOKS
Coconut Crepes with Fresh Mangoes
- prep: 0 hr
- cook: 0 hr
- total: 0 hr
Print
SaveSummary
Coconut crepes, dusted with confectioners' sugar and served with mango, are an Indian dessert similar to the French classic. They can be prepared a day in advance.
Ingredients
- 1 3/4 cups unsweetened coconut milk
- 3 large eggs
- 3 tablespoons superfine sugar
- 3/4 teaspoon ground cardamom
- 1/8 teaspoon salt
- 3/4 cup all-purpose flour
- 1/2 cup plus 2 tablespoons, freshly grated or desiccated coconut
- 1/4 cup whole milk
- 1/2 cup (1 stick) unsalted butter, room temperature, plus more for pan
- 2 fresh mangoes, peeled, pitted, and sliced into thin wedges, for serving
- Confectioners' sugar, for dusting
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 358 % Daily Value *
- Total Fat: 30 g 46.85%
- Saturated Fat: 23 g 113.65%
- Trans Fat: 1 g %
- Cholesterol: 42 mg 13.98%
- Sodium: 67 mg 2.78%
- Calcium: 32 mg 3.25%
- Potassium: 175 mg 5%
- Magnesium: 0 mg 0%
- Iron: 3 mg 16.49%
- Zinc: 0 mg 0%
- Total Carbohydrate: 21 g %
- Dietary Fiber: 1 g 2.56%
- Sugar: 7 g
- Protein: 4 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 9.63%
- Vitamin C 1.27%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat6
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch1
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total1 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
