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Coconut Corn
- prep: 5 min
- cook: 30 min
- total: 35 min
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SaveIngredients
- 4 - 6 Fresh Corn Cobs
- 2 Tablespoons Butter
- 1 can Coconut Milk
- Same amount Fresh Milk use the empty coconut can to measure amount
- Salt & Pepper
- 1/2 Cup Shredded Coconut
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 604 % Daily Value *
- Total Fat: 58 g 89.56%
- Saturated Fat: 47 g 235.05%
- Trans Fat: 0 g %
- Cholesterol: 8 mg 2.54%
- Sodium: 39 mg 1.63%
- Calcium: 4 mg 0.35%
- Potassium: 294 mg 8.41%
- Magnesium: 0 mg 0%
- Iron: 1 mg 3.24%
- Zinc: 0 mg 0%
- Total Carbohydrate: 20 g %
- Dietary Fiber: 2 g 8.7%
- Sugar: 7 g
- Protein: 4 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 5.84%
- Vitamin C 12.33%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat11
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch1
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
