Coconut Chutney : An Indian Condiment
Coconut Chutney : An Indian Condiment
  • prep: 5 min
  • cook: 8 min
  • total: 13 min
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  • servings:
  • Ingredients

    • 1/2 Cup Peanuts
    • 3/4 Cup Freshly grated coconut
    • 2 Tablespoons Roasted Chana daal /Split Gram(Optional)
    • 1/4 Cup yogurt
    • 1 Bunch of Coriander leaves / cilantro
    • 1 Inch Piece of Ginger
    • 3-4 Green chilis
    • 1 Tablespoon Sugar
    • Salt to taste
    • 1 Tablespoon Oil
    • 1 Teaspoon Cumin seeds
    • 1 Teaspoon Urad daal/White lentils
    • 1 Teaspoon Mustard seeds
    • 5-6 Dry red chilies
    • Pinch of Hing/Asafetida
    • 5-6 Curry leaves

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 2077 % Daily Value *
    • Total Fat: 103 g 159.03%
    • Saturated Fat: 36 g 182.45%
    • Trans Fat: 0 g %
    • Cholesterol: 36 mg 12.08%
    • Sodium: 2712 mg 112.98%
    • Calcium: 4803 mg 480.33%
    • Potassium: 3248 mg 92.81%
    • Magnesium: 0 mg 0%
    • Iron: 306 mg 1701.28%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 287 g %
    • Dietary Fiber: 119 g 474.88%
    • Sugar: 58 g
    • Protein: 61 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 2 g
    • Omega 6 Fatty Acid: 9 g
    • Vitamin A 187.99%
    • Vitamin C 208.83%
    • Vitamin D 5%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat18
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs5
    • Exchange - Starch2
    • Exchange - Vegetables29
    • Exchange - Lean Meat3
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total6 oz-eq

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