Coconut Chickpea Curry (Vegan & Gluten Free)

Coconut Chickpea Curry (Vegan & Gluten Free)
Coconut Chickpea Curry (Vegan & Gluten Free)
  • prep: 1092 hr 15 min
  • cook: 1092 hr 15 min
  • total: 1092 hr 15 min
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  • servings:
  • Summary

    This Creamy Vegan Coconut Chickpea Curry is the BEST curry I've ever had! All it takes is one pot, it's loaded with homemade grinded spices and incredibly flavorful!

    Ingredients

    • 2 tablespoons oil to sauté
    • 2 mediums yellow onions/1 large red onion, sliced
    • 14 ounces/400g fresh tomatoes, diced (if using canned, drain the tomatoes)
    • sea salt & ground black pepper, to taste
    • 16 ounces/454g can chickpeas, drained
    • 3 garlic cloves, minced
    • 1 1/2 tablespoons garam masala
    • 1 teaspoon curry powder
    • 1/4 teaspoon cumin
    • 13.5 ounces/383g can coconut milk
    • 2 teaspoons coconut flour
    • 1 small lime

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 1705 % Daily Value *
    • Total Fat: 42 g 65.28%
    • Saturated Fat: 5 g 24.3%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 4997 mg 208.23%
    • Calcium: 645 mg 64.47%
    • Potassium: 2716 mg 77.61%
    • Magnesium: 0 mg 0%
    • Iron: 22 mg 124.38%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 258 g %
    • Dietary Fiber: 80 g 319.73%
    • Sugar: 14 g
    • Protein: 89 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 15 g
    • Vitamin A 12.98%
    • Vitamin C 14.48%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch16
    • Exchange - Vegetables0
    • Exchange - Lean Meat6
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total30 oz-eq

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