Coconut Chicken Thai Soup with Pineapple
Coconut Chicken Thai Soup with Pineapple
  • prep: 10 min
  • cook: 2 hr 25 min
  • total: 2 hr 35 min
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  • servings:
  • Summary

    This Coconut Chicken Thai Soup with Pineapple uses a whole chicken simmered in coconut milk, cinnamon, lemon grass and sage. Kissed with a little heat from chili paste this soup is layered with soothing delicious flavors.

    Ingredients

    • 5 1/2 lb whole chicken
    • 2 1/2 tsp kosher salt
    • 1 tsp fresh ground black pepper
    • 2 tbsp olive oil
    • 3-13 oz cans coconut milk (separated)
    • 1 stick cinnamon broken
    • 1/4 cup fresh sage leaves , loosely packed
    • 1 stalk lemon grass , trimmed and split lengthwise
    • 1 lemon , zest only (See Note 2)
    • 12 cloves of garlic , whole
    • 1/4 cup flour
    • 2 cups chicken stock
    • 3 tbsp chili paste (Sambal Oelek)
    • 2 large carrots , peeled and diced small
    • 4 green onions , chopped 1 inch pieces (white and green parts)
    • 1 cup diced pineapple (or 8oz can, drained)
    • 1/4 cup cilantro leaves , chopped

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 726 % Daily Value *
    • Total Fat: 22 g 34.11%
    • Saturated Fat: 7 g 35.81%
    • Trans Fat: 0 g %
    • Cholesterol: 291 mg 97.02%
    • Sodium: 1888 mg 78.69%
    • Calcium: 142 mg 14.23%
    • Potassium: 1092 mg 31.19%
    • Magnesium: 0 mg 0%
    • Iron: 6 mg 32.14%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 31 g %
    • Dietary Fiber: 2 g 8.84%
    • Sugar: 9 g
    • Protein: 95 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 3 g
    • Vitamin A 11.79%
    • Vitamin C 67.97%
    • Vitamin D 7.7%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat13
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total11 oz-eq

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