Coconut Chicken Thai Curry

  • prep: 5 min
  • cook: 25 min
  • total: 30 min
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  • servings:
  • Ingredients

    • 8 ounces boneless skinless chicken breast, chopped into 1" pieces and seasoned with salt and pepper
    • 2 tablespoons coconut oil, divided
    • 2 zucchini, cut into ½" x 2" spears
    • 1 red bell pepper, ribs and seeds removed, sliced
    • 1 cup green onions, chopped (about 8 stalks)
    • half a yellow onion, sliced
    • 1 teaspoon ginger paste (or 1" piece of fresh ginger, grated)
    • 2 cloves of garlic, grated or finely minced
    • 2 tablespoons red thai curry paste
    • 1 16 ounce can coconut cream (or coconut milk or light coconut milk)
    • salt and pepper
    • red pepper flakes for garnish if you like it spicy
    • 2 cups cooked rice (or cauliflower rice or a baked sweet potato for Paleo/Whole30), for serving

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 722 % Daily Value *
    • Total Fat: 36 g 55.93%
    • Saturated Fat: 12 g 60.31%
    • Trans Fat: 0 g %
    • Cholesterol: 53 mg 17.54%
    • Sodium: 316 mg 13.17%
    • Calcium: 208 mg 20.76%
    • Potassium: 2281 mg 65.18%
    • Magnesium: 0 mg 0%
    • Iron: 9 mg 51.49%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 88 g %
    • Dietary Fiber: 28 g 111.41%
    • Sugar: 17 g
    • Protein: 33 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 7 g
    • Vitamin A 936.26%
    • Vitamin C 198.9%
    • Vitamin D 0.71%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat6
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables12
    • Exchange - Lean Meat3
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

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