Coconut Chicken Tenders with Honey Marmalade Dipping Sauce Recipe - (4.5/5)
Coconut Chicken Tenders with Honey Marmalade Dipping Sauce Recipe - (4.5/5)
  • prep: 5 min
  • cook: 40 min
  • total: 45 min
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  • servings:
  • Ingredients

    • 2 pounds Chicken Tenders
    • Salt And Pepper
    • 1/2 cups Orange Juice
    • 1/2 cans Sweetened, Condensed Milk
    • 1 whole Egg
    • 1 cup Sweetened Shredded Coconut
    • 1-1/2 cup Panko Bread Crumbs
    • Peanut Oil For Frying
    • 1/2 cups Honey
    • 1/2 cups Orange Marmalade

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 4954 % Daily Value *
    • Total Fat: 243 g 373.72%
    • Saturated Fat: 104 g 519.95%
    • Trans Fat: 0 g %
    • Cholesterol: 378 mg 126%
    • Sodium: 5319 mg 221.61%
    • Calcium: 10 mg 1%
    • Potassium: 240 mg 6.86%
    • Magnesium: 0 mg 0%
    • Iron: 7 mg 40%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 522 g %
    • Dietary Fiber: 43 g 170.16%
    • Sugar: 249 g
    • Protein: 169 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 0%
    • Vitamin C 60%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat41
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs16
    • Exchange - Starch16
    • Exchange - Vegetables0
    • Exchange - Lean Meat18
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total14 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit1 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total17 oz-eq

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