Coconut Chicken Tenders With Mango Yogurt Dip Recipe - (4.6/5)
Coconut Chicken Tenders With Mango Yogurt Dip Recipe - (4.6/5)
  • prep: 5 min
  • cook: 40 min
  • total: 45 min
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  • servings:
  • Ingredients

    • Mango Yogurt Dip:
    • 1 lb (454 g) chicken tenders
    • 1/4 tsp (1 mL) salt
    • 1/4 tsp (1 mL) pepper
    • 2/3 cup (150 mL) panko bread crumbs
    • 1/3 cup (75 mL) unsweetened shredded coconut
    • 2 egg whites
    • 1/4 cup (60 mL) cornstarch
    • 3 tbsp (45 mL) vegetable oil
    • 1/4 cup (60 mL) plain yogurt
    • 3 tbsp (45 mL) mango chutney
    • 1/2 tsp (2 mL) Dijon mustard

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 2516 % Daily Value *
    • Total Fat: 142 g 219.03%
    • Saturated Fat: 38 g 189.65%
    • Trans Fat: 0 g %
    • Cholesterol: 192 mg 63.83%
    • Sodium: 4095 mg 170.63%
    • Calcium: 112 mg 11.22%
    • Potassium: 801 mg 22.88%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 17.56%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 158 g %
    • Dietary Fiber: 17 g 66.32%
    • Sugar: 9 g
    • Protein: 137 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 6.31%
    • Vitamin C 6.25%
    • Vitamin D 6.25%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat25
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch7
    • Exchange - Vegetables0
    • Exchange - Lean Meat9
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total7 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total18 oz-eq

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