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Coconut Chicken
- prep: 5 min
- cook: 20 min
- total: 25 min
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SaveIngredients
- Chicken of your choice (legs, thigh, breast) - I used 6 drumsticks and 2 breast
- ½ cup coconut flour
- 1 tsp salt
- 1 tsp pepper
- 1 tsp garlic
- ½ tsp sage
- ½ tsp onion powder
- Olive Oil or Coconut Oil
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 174 % Daily Value *
- Total Fat: 14 g 21.71%
- Saturated Fat: 12 g 59.7%
- Trans Fat: 0 g %
- Cholesterol: 3 mg 1.15%
- Sodium: 2373 mg 98.89%
- Calcium: 26 mg 2.62%
- Potassium: 189 mg 5.39%
- Magnesium: 0 mg 0%
- Iron: 1 mg 7.67%
- Zinc: 0 mg 0%
- Total Carbohydrate: 9 g %
- Dietary Fiber: 5 g 18.04%
- Sugar: 3 g
- Protein: 3 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 0.66%
- Vitamin C 2.85%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat3
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
